Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645100661 · Data last verified:
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Common questions
How many calories are in Coles?
Coles by Coles has 293 kcal per 100 g. One serving (74 g) is about 217 kcal.
How much protein is in Coles?
Coles contains 6.8 g of protein per 100 g — about 5 g per 74 g serving.
Is Coles high in carbs?
Yes — carbohydrates provide 77% of its calories (55 g per 100 g, of which 15.9 g is sugar). It also delivers 2.2 g of fiber.
Is Coles high in sugar?
Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Why does Coles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.9 g), saturated fat (3.4 g). Overall that places it in band C.
How much Coles is 100 calories?
About 34 g of Coles equals 100 kcal.
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