Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415177420420 · Data last verified:
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Common questions
How many calories are in Coat 'n Cook Flavoured Coating Mix?
Coat 'n Cook Flavoured Coating Mix by DIAMOND has 324 kcal per 100 g.
How much protein is in Coat 'n Cook Flavoured Coating Mix?
Coat 'n Cook Flavoured Coating Mix contains 9.5 g of protein per 100 g.
Is Coat 'n Cook Flavoured Coating Mix high in carbs?
Yes — carbohydrates provide 84% of its calories (66.3 g per 100 g, of which 3 g is sugar). It also delivers 5.1 g of fiber.
Is Coat 'n Cook Flavoured Coating Mix high in sodium?
Yes — 4520 mg of sodium per 100 g, about 197% of the daily value.
Is Coat 'n Cook Flavoured Coating Mix a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Coat 'n Cook Flavoured Coating Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4520 mg); points in favor come from fiber (5.1 g), protein (9.5 g). Overall that places it in band C.
How much Coat 'n Cook Flavoured Coating Mix is 100 calories?
About 31 g of Coat 'n Cook Flavoured Coating Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coat 'n Cook Flavoured Coating Mix high in sugar or fat?
Per 100 g it has 3 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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