Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800141681 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal by Restaurant Item has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Instant Oatmeal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 25 g is sugar). It also delivers 7.5 g of fiber.
Is Instant Oatmeal high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Instant Oatmeal a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.
How much Instant Oatmeal is 100 calories?
About 27 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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