Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160890361 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Picard has 336 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 8.6 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (5.6 g), protein (8.6 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 30 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous a good source of calcium?
It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Houmous a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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