Other · Nutrition facts

Houmous Extra

by L'Atelier Blini

328 kcal per 100 g, with 8.5 g protein, 6.4 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Houmous ExtraNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
8.5 g
Protein
11% of calories
6.4 g
Carbs
8% of calories
27.7 g
Fat
81% of calories
Macro split
Protein 11%Carbs 8%Fat 81%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar0.3g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium132.3mg3% DV
Calcium161.3mg12% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070005796 · Data last verified:

Compare Houmous Extra with another food

Barcode

scan it with any barcode app

3292070005796

Dietly — AI Calorie Counter

Log Houmous Extra in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Houmous Extra?

Houmous Extra by L'Atelier Blini has 328 kcal per 100 g.

How much protein is in Houmous Extra?

Houmous Extra contains 8.5 g of protein per 100 g.

Is Houmous Extra low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Houmous Extra a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Houmous Extra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.9 g), protein (8.5 g). Overall that places it in band B.

How much Houmous Extra is 100 calories?

About 30 g of Houmous Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Extra a good source of calcium?

It is a moderate source: 161.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Houmous Extra a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

More Other foods

Explore all →
BHoumous 270g Maxi PackHoumous 270g Maxi PackBlini365 kcal · 7.8g proteinBHoumous ExtraHoumous ExtraL'Atelier blini328 kcal · 8.5g proteinBHoumous Extra Au Citron ConfitHoumous Extra Au Citron ConfitL'Atelier Blini326 kcal · 6.8g proteinCHoumous Extra, Pois Chiches, Graines De SésameHoumous Extra, Pois Chiches, Graines De SésameBlini326 kcal · 6.3g proteinBHoumous À La Truffe Blanche D'été Offre De NoelHoumous À La Truffe Blanche D'été Offre De NoelBlini326 kcal · 6.5g proteinCFondant De Canard LeFondant De Canard Le336 kcal · 9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API