Houmous Extra Au Citron Confit

Houmous Extra Au Citron Confit by L'Atelier Blini has 326 kcal per 100 g.

Houmous Extra Au Citron Confit contains 6.8 g of protein per 100 g.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.6 g). Overall that places it in band B.

About 31 g of Houmous Extra Au Citron Confit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 186.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 3.3 g sugar and 27.4 g fat (2.8 g saturated). Fat provides 83% of its calories, so portion size matters most here.