Other · Nutrition facts

Houmous Extra, Pois Chiches, Graines De Sésame

by Blini

326 kcal per 100 g, with 6.3 g protein, 9.7 g carbs and 27.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Houmous Extra, Pois Chiches, Graines De SésameNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
6.3 g
Protein
8% of calories
9.7 g
Carbs
12% of calories
27.9 g
Fat
80% of calories
Macro split
Protein 8%Carbs 12%Fat 80%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.3g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium432mg19% DV
Potassium123.5mg3% DV
Calcium139.2mg11% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070009428 · Data last verified:

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3292070009428

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Common questions

How many calories are in Houmous Extra, Pois Chiches, Graines De Sésame?

Houmous Extra, Pois Chiches, Graines De Sésame by Blini has 326 kcal per 100 g.

How much protein is in Houmous Extra, Pois Chiches, Graines De Sésame?

Houmous Extra, Pois Chiches, Graines De Sésame contains 6.3 g of protein per 100 g.

Is Houmous Extra, Pois Chiches, Graines De Sésame low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Houmous Extra, Pois Chiches, Graines De Sésame a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Houmous Extra, Pois Chiches, Graines De Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Houmous Extra, Pois Chiches, Graines De Sésame is 100 calories?

About 31 g of Houmous Extra, Pois Chiches, Graines De Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Extra, Pois Chiches, Graines De Sésame a good source of calcium?

It is a moderate source: 139.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Houmous Extra, Pois Chiches, Graines De Sésame a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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