Houmous 270g Maxi Pack

Houmous 270g Maxi Pack by Blini has 365 kcal per 100 g.

Houmous 270g Maxi Pack contains 7.8 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (7.9 g). Overall that places it in band B.

About 27 g of Houmous 270g Maxi Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.