Houmous Aux Pois Chiches

Houmous Aux Pois Chiches by blini has 365 kcal per 100 g.

Houmous Aux Pois Chiches contains 7.8 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (7.9 g). Overall that places it in band B.

About 27 g of Houmous Aux Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 0.3 g sugar and 31 g fat (3 g saturated). Fat provides 80% of its calories, so portion size matters most here.