Hachis Parmentier

Hachis Parmentier by Mx3 has 433 kcal per 100 g. One serving (120 g) is about 520 kcal.

Hachis Parmentier contains 14.1 g of protein per 100 g — about 16.9 g per 120 g serving.

Yes — 14.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 864 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10.1 g), saturated fat (3.2 g), sodium (864 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 23 g of Hachis Parmentier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 10.1 g sugar and 14.9 g fat (3.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.