Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016562532 · Data last verified:
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Common questions
How many calories are in Yakisoba- Hot Cheesy Pork Bbq?
Yakisoba- Hot Cheesy Pork Bbq by Nissin has 453 kcal per 100 g. One serving (75 g) is about 340 kcal.
How much protein is in Yakisoba- Hot Cheesy Pork Bbq?
Yakisoba- Hot Cheesy Pork Bbq contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Yakisoba- Hot Cheesy Pork Bbq high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Yakisoba- Hot Cheesy Pork Bbq high in sodium?
Yes — 2013.3 mg of sodium per 100 g, about 88% of the daily value.
Is Yakisoba- Hot Cheesy Pork Bbq a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Yakisoba- Hot Cheesy Pork Bbq have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (9.3 g), sodium (2013.3 mg); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band D.
How much Yakisoba- Hot Cheesy Pork Bbq is 100 calories?
About 22 g of Yakisoba- Hot Cheesy Pork Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yakisoba- Hot Cheesy Pork Bbq high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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