Chilli Beef Crinklys

Chilli Beef Crinklys by Jacob’s has 456 kcal per 100 g. One serving (22 g) is about 103 kcal.

Chilli Beef Crinklys contains 8.4 g of protein per 100 g — about 1.9 g per 22 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal); points in favor come from fiber (5.3 g), protein (8.4 g). Overall that places it in band A.

About 22 g of Chilli Beef Crinklys equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 1.3 g sugar and 14.9 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.