Maple Bacon Flavour Crunch Corn

Maple Bacon Flavour Crunch Corn by Proper has 453 kcal per 100 g. One serving (42 g) is about 190 kcal.

Maple Bacon Flavour Crunch Corn contains 7.5 g of protein per 100 g — about 3.2 g per 42 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sodium (400 mg); points in favor come from fiber (7 g). Overall that places it in band B.

About 22 g of Maple Bacon Flavour Crunch Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.