Meat · Nutrition facts

Cheez It (r) Ham 95g

by cheet it

457 kcal per 100 g, with 6.7 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheez It (r) Ham 95gNutri-Score ECompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.7g
Saturated fat13.3g66% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800523223971 · Data last verified:

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Barcode

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4800523223971

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Common questions

How many calories are in Cheez It (r) Ham 95g?

Cheez It (r) Ham 95g by cheet it has 457 kcal per 100 g.

How much protein is in Cheez It (r) Ham 95g?

Cheez It (r) Ham 95g contains 6.7 g of protein per 100 g.

Is Cheez It (r) Ham 95g high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Cheez It (r) Ham 95g high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Cheez It (r) Ham 95g high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Cheez It (r) Ham 95g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (16.7 g), saturated fat (13.3 g), sodium (880 mg). Overall that places it in band E.

How much Cheez It (r) Ham 95g is 100 calories?

About 22 g of Cheez It (r) Ham 95g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheez It (r) Ham 95g high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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