Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292976124 · Data last verified:
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Common questions
How many calories are in Green Olives & Gouda Cheese?
Green Olives & Gouda Cheese by unearthed has 189 kcal per 100 g.
How much protein is in Green Olives & Gouda Cheese?
Green Olives & Gouda Cheese contains 5.6 g of protein per 100 g.
Is Green Olives & Gouda Cheese keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Green Olives & Gouda Cheese high in sodium?
Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.
Why does Green Olives & Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1101 mg). Overall that places it in band D.
How much Green Olives & Gouda Cheese is 100 calories?
About 53 g of Green Olives & Gouda Cheese equals 100 kcal.
Is Green Olives & Gouda Cheese high in sugar or fat?
Per 100 g it has 0.5 g sugar and 17 g fat (4.7 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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