Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011022027864 · Data last verified:
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Common questions
How many calories are in Olives And Mediterranean Soft Cheese?
Olives And Mediterranean Soft Cheese has 177 kcal per 100 g.
How much protein is in Olives And Mediterranean Soft Cheese?
Olives And Mediterranean Soft Cheese contains 5.9 g of protein per 100 g.
Is Olives And Mediterranean Soft Cheese keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives And Mediterranean Soft Cheese high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Olives And Mediterranean Soft Cheese high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Olives And Mediterranean Soft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1000 mg). Overall that places it in band D.
How much Olives And Mediterranean Soft Cheese is 100 calories?
About 56 g of Olives And Mediterranean Soft Cheese equals 100 kcal.
Is Olives And Mediterranean Soft Cheese high in sugar or fat?
Per 100 g it has 0.3 g sugar and 16 g fat (5.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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