Garnelen In Petersilie-knoblauch

Garnelen In Petersilie-knoblauch by Sol & Mar has 53 kcal per 100 g. One serving (250 g) is about 132 kcal.

Garnelen In Petersilie-knoblauch contains 9.7 g of protein per 100 g — about 24.2 g per 250 g serving.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (9.7 g). Overall that places it in band B.

About 189 g of Garnelen In Petersilie-knoblauch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.