Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101040182 · Data last verified:
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Common questions
How many calories are in Moules De Zélande?
Moules De Zélande by Carrefour has 58 kcal per 100 g.
How much protein is in Moules De Zélande?
Moules De Zélande contains 10 g of protein per 100 g.
Is Moules De Zélande a good source of protein?
Yes — 10 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Moules De Zélande keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules De Zélande high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Moules De Zélande have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Moules De Zélande is 100 calories?
About 172 g of Moules De Zélande equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules De Zélande a good source of iron?
It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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