Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489344711 · Data last verified:
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Common questions
How many calories are in Mixed Seafood Selection?
Mixed Seafood Selection by Italiamo, Lidl has 70 kcal per 100 g.
How much protein is in Mixed Seafood Selection?
Mixed Seafood Selection contains 12.3 g of protein per 100 g.
Is Mixed Seafood Selection a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Mixed Seafood Selection keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mixed Seafood Selection high in sodium?
Yes — 636 mg of sodium per 100 g, about 28% of the daily value.
Why does Mixed Seafood Selection have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (636 mg); points in favor come from protein (12.3 g). Overall that places it in band B.
How much Mixed Seafood Selection is 100 calories?
About 143 g of Mixed Seafood Selection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mixed Seafood Selection high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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