Kap-seehecht Filets

Kap-seehecht Filets by Golden Seafood has 73 kcal per 100 g.

Kap-seehecht Filets contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 137 g of Kap-seehecht Filets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.