Fudge Striped Crunchy Oat Flour Cookies

Fudge Striped Crunchy Oat Flour Cookies by Goodie Girl has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.

Fudge Striped Crunchy Oat Flour Cookies contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (30.3 g), saturated fat (9.1 g); points in favor come from fiber (6.1 g), protein (9.1 g). Overall that places it in band D.

About 22 g of Fudge Striped Crunchy Oat Flour Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.