Snacks · Nutrition facts

Seed & Nut Flour Sweet Thins Honey Cinnamon

by Simple Mills

467 kcal per 100 g, with 2 g protein, 20 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 12 Thins (30 g)
Calorie dense
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Seed & Nut Flour Sweet Thins Honey CinnamonNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
2 g
Protein
6% of calories
20 g
Carbs
56% of calories
6 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar7g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium90mg2% DV
Calcium30mg2% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856069005643 · Data last verified:

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0856069005643

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Common questions

How many calories are in Seed & Nut Flour Sweet Thins Honey Cinnamon?

Seed & Nut Flour Sweet Thins Honey Cinnamon by Simple Mills has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Seed & Nut Flour Sweet Thins Honey Cinnamon?

Seed & Nut Flour Sweet Thins Honey Cinnamon contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Seed & Nut Flour Sweet Thins Honey Cinnamon low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Seed & Nut Flour Sweet Thins Honey Cinnamon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.5 g). Overall that places it in band C.

How much Seed & Nut Flour Sweet Thins Honey Cinnamon is 100 calories?

About 21 g of Seed & Nut Flour Sweet Thins Honey Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seed & Nut Flour Sweet Thins Honey Cinnamon high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Seed & Nut Flour Sweet Thins Honey Cinnamon a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Seed & Nut Flour Sweet Thins Honey Cinnamon high in sugar or fat?

Per 100 g it has 7 g sugar and 6 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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