Snacks · Nutrition facts

Chickpea Snacks Honey Roasted

429 kcal per 100 g, with 14.3 g protein, 64.3 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 28 g
Good proteinCalorie denseHigh fiberIron rich
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Chickpea Snacks Honey RoastedNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
12% of calories
64.3 g
Carbs
56% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber17.9g64% DV
Sugar25g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium232.1mg10% DV
Potassium180mg4% DV
Calcium71mg5% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857597003262 · Data last verified:

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0857597003262

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Common questions

How many calories are in Chickpea Snacks Honey Roasted?

Chickpea Snacks Honey Roasted by BIENA has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Chickpea Snacks Honey Roasted?

Chickpea Snacks Honey Roasted contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Chickpea Snacks Honey Roasted a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Chickpea Snacks Honey Roasted high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Chickpea Snacks Honey Roasted a good source of fiber?

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Chickpea Snacks Honey Roasted have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g); points in favor come from fiber (17.9 g), protein (14.3 g). Overall that places it in band B.

How much Chickpea Snacks Honey Roasted is 100 calories?

About 23 g of Chickpea Snacks Honey Roasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea Snacks Honey Roasted high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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