Snacks · Nutrition facts

Waffle Cone Snacks

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 6 cones (30 g)
Calorie denseIron richCalcium rich
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Waffle Cone SnacksNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
63% of calories
15 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar43.3g
Saturated fat8.3g42% DV
Trans fat0g
Sodium150mg7% DV
Potassium166.7mg4% DV
Calcium100mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860007487309 · Data last verified:

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Common questions

How many calories are in Waffle Cone Snacks?

Waffle Cone Snacks by Muddy Bites has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Waffle Cone Snacks?

Waffle Cone Snacks contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Waffle Cone Snacks high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Waffle Cone Snacks high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Waffle Cone Snacks a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Waffle Cone Snacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (43.3 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Waffle Cone Snacks is 100 calories?

About 23 g of Waffle Cone Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffle Cone Snacks high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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