Sesame Snack With Quinoa

Sesame Snack With Quinoa by Sesame Snaps has 457 kcal per 100 g. One serving (81 g) is about 370 kcal.

Sesame Snack With Quinoa contains 8.6 g of protein per 100 g — about 7 g per 81 g serving.

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — just 12.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (34.6 g), saturated fat (3.1 g); points in favor come from fiber (3.7 g), protein (8.6 g). Overall that places it in band C.

About 22 g of Sesame Snack With Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.