Coconut Granola & Quinoa Crisps

Coconut Granola & Quinoa Crisps by Kin Kitchen has 431 kcal per 100 g. One serving (65 g) is about 280 kcal.

Coconut Granola & Quinoa Crisps contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (18.5 g), saturated fat (7.7 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 23 g of Coconut Granola & Quinoa Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.