Snacks · Nutrition facts

Mediterranean Herb Veggie Flour Pita Crackers

by Simple Mills

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 13 crackers (30 g)
Calorie denseHigh fiberIron richPotassium
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Mediterranean Herb Veggie Flour Pita CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat1.7g8% DV
Sodium1000mg43% DV
Potassium566.7mg12% DV
Calcium66.7mg5% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856069005599 · Data last verified:

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0856069005599

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Common questions

How many calories are in Mediterranean Herb Veggie Flour Pita Crackers?

Mediterranean Herb Veggie Flour Pita Crackers by Simple Mills has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Mediterranean Herb Veggie Flour Pita Crackers?

Mediterranean Herb Veggie Flour Pita Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Mediterranean Herb Veggie Flour Pita Crackers high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Mediterranean Herb Veggie Flour Pita Crackers a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mediterranean Herb Veggie Flour Pita Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1000 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Mediterranean Herb Veggie Flour Pita Crackers is 100 calories?

About 21 g of Mediterranean Herb Veggie Flour Pita Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mediterranean Herb Veggie Flour Pita Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Mediterranean Herb Veggie Flour Pita Crackers a good source of potassium?

It is a moderate source: 566.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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