Snacks · Nutrition facts

Veggie Flour Pita Crackers Himalayan Salt

by Simple Mills

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 13 crackers (30 g)
Calorie denseHigh fiberPotassium
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Veggie Flour Pita Crackers Himalayan SaltNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat1.7g8% DV
Sodium900mg39% DV
Potassium533.3mg11% DV
Calcium66.7mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856069005582 · Data last verified:

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0856069005582

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Common questions

How many calories are in Veggie Flour Pita Crackers Himalayan Salt?

Veggie Flour Pita Crackers Himalayan Salt by Simple Mills has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Veggie Flour Pita Crackers Himalayan Salt?

Veggie Flour Pita Crackers Himalayan Salt contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Veggie Flour Pita Crackers Himalayan Salt high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Veggie Flour Pita Crackers Himalayan Salt a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Veggie Flour Pita Crackers Himalayan Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (900 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Veggie Flour Pita Crackers Himalayan Salt is 100 calories?

About 21 g of Veggie Flour Pita Crackers Himalayan Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Flour Pita Crackers Himalayan Salt high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Veggie Flour Pita Crackers Himalayan Salt a good source of potassium?

It is a moderate source: 533.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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