Fish & Seafood · Nutrition facts

Filets De Maquereaux Escabèche

224 kcal per 100 g, with 11 g protein, 2.3 g carbs and 19 g fat. Full micronutrients and serving info below.

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Filets De Maquereaux EscabècheNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
2.3 g
Carbs
4% of calories
19 g
Fat
76% of calories
Macro split
Protein 20%Carbs 4%Fat 76%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.2g
Saturated fat3.4g17% DV
Cholesterol27.8mg9% DV
Sodium360mg16% DV
Potassium266.7mg6% DV
Calcium14.1mg1% DV
Iron0.4mg2% DV
Vitamin C2.3mg3% DV
Vitamin A-2.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165958535015 · Data last verified:

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3165958535015

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Common questions

How many calories are in Filets De Maquereaux Escabèche?

Filets De Maquereaux Escabèche by Saupiquet has 224 kcal per 100 g.

How much protein is in Filets De Maquereaux Escabèche?

Filets De Maquereaux Escabèche contains 11 g of protein per 100 g.

Is Filets De Maquereaux Escabèche a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Filets De Maquereaux Escabèche keto-friendly?

With 2.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Maquereaux Escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Filets De Maquereaux Escabèche is 100 calories?

About 45 g of Filets De Maquereaux Escabèche equals 100 kcal.

Is Filets De Maquereaux Escabèche high in sugar or fat?

Per 100 g it has 1.2 g sugar and 19 g fat (3.4 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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