Fiambre Peito De Peru

Fiambre Peito De Peru by Pingo Doce has 94 kcal per 100 g.

Fiambre Peito De Peru contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (19.9 g). Overall that places it in band C.

About 106 g of Fiambre Peito De Peru equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.