Pave Filet D'autruche

Pave Filet D'autruche by Klein Karoo, Klein Karoo International has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.

Pave Filet D'autruche contains 23.1 g of protein per 100 g — about 34.6 g per 150 g serving.

Yes — 23.1 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.1 g). Overall that places it in band A.

About 88 g of Pave Filet D'autruche equals 100 kcal.

Per 100 g it has 0.3 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.