Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001009009852 · Data last verified:
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Common questions
How many calories are in Beech Wood Smoked Gypsy Ham?
Beech Wood Smoked Gypsy Ham by WOOLWORTHS has 104 kcal per 100 g. One serving (30 g) is about 31 kcal.
How much protein is in Beech Wood Smoked Gypsy Ham?
Beech Wood Smoked Gypsy Ham contains 20.4 g of protein per 100 g — about 6.1 g per 30 g serving.
Is Beech Wood Smoked Gypsy Ham a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Beech Wood Smoked Gypsy Ham keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beech Wood Smoked Gypsy Ham high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Beech Wood Smoked Gypsy Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (20.4 g). Overall that places it in band C.
How much Beech Wood Smoked Gypsy Ham is 100 calories?
About 96 g of Beech Wood Smoked Gypsy Ham equals 100 kcal.
Is Beech Wood Smoked Gypsy Ham high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.6 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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