Meat · Nutrition facts

Lean Bacon

112 kcal per 100 g, with 20.6 g protein, 1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lean BaconNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20.6 g
Protein
75% of calories
1 g
Carbs
4% of calories
2.6 g
Fat
21% of calories
Macro split
Protein 75%Carbs 4%Fat 21%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Sodium888mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001008640759 · Data last verified:

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6001008640759

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Common questions

How many calories are in Lean Bacon?

Lean Bacon by Spar has 112 kcal per 100 g.

How much protein is in Lean Bacon?

Lean Bacon contains 20.6 g of protein per 100 g.

Is Lean Bacon a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Lean Bacon keto-friendly?

With 1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Bacon high in sodium?

Yes — 888 mg of sodium per 100 g, about 39% of the daily value.

Why does Lean Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (888 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Lean Bacon is 100 calories?

About 89 g of Lean Bacon equals 100 kcal.

Is Lean Bacon high in sugar or fat?

Per 100 g it has 0 g sugar and 2.6 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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