Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900567019451 · Data last verified:
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Common questions
How many calories are in Szynka Eksportowa Z Piersi Kurczaka?
Szynka Eksportowa Z Piersi Kurczaka by Krakus has 103 kcal per 100 g. One serving (12 g) is about 13 kcal.
How much protein is in Szynka Eksportowa Z Piersi Kurczaka?
Szynka Eksportowa Z Piersi Kurczaka contains 20 g of protein per 100 g — about 2.5 g per 12 g serving.
Is Szynka Eksportowa Z Piersi Kurczaka a good source of protein?
Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Szynka Eksportowa Z Piersi Kurczaka keto-friendly?
With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Eksportowa Z Piersi Kurczaka high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Szynka Eksportowa Z Piersi Kurczaka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Szynka Eksportowa Z Piersi Kurczaka is 100 calories?
About 97 g of Szynka Eksportowa Z Piersi Kurczaka equals 100 kcal.
Is Szynka Eksportowa Z Piersi Kurczaka a good source of potassium?
It is a moderate source: 396.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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