Cheese & Onion Foccacia Rolls

Cheese & Onion Foccacia Rolls by Aldi has 288 kcal per 100 g. One serving (60 g) is about 173 kcal.

Cheese & Onion Foccacia Rolls contains 10.3 g of protein per 100 g — about 6.2 g per 60 g serving.

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10.3 g). Overall that places it in band A.

About 35 g of Cheese & Onion Foccacia Rolls equals 100 kcal.

Per 100 g it has 3.6 g sugar and 7.3 g fat (2.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.