Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129283990 · Data last verified:
Compare Cheese & Tomato with another foodLog Cheese & Tomato in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese & Tomato?
Cheese & Tomato by Co-op Snacking has 285 kcal per 100 g.
How much protein is in Cheese & Tomato?
Cheese & Tomato contains 10 g of protein per 100 g.
Is Cheese & Tomato a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Why does Cheese & Tomato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10 g). Overall that places it in band B.
How much Cheese & Tomato is 100 calories?
About 35 g of Cheese & Tomato equals 100 kcal.
Is Cheese & Tomato a good source of calcium?
It is a moderate source: 118.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cheese & Tomato high in sugar or fat?
Per 100 g it has 3.8 g sugar and 8.2 g fat (3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
4 Cheddar Cheese Topped Rolls283 kcal · 10.3g proteinA
Asda Cheese & Garlic FlatbreadAsda280 kcal · 9.8g proteinB
Cheese And Gerkin BriocheSainsbury’s, Taste the Difference295 kcal · 10.2g proteinC
Basil & Cheese TortelloniDunnes Stores277 kcal · 8.9g proteinC
Maggi Cheese NoodlesMaggi319 kcal · 8.1g proteinB
Two Minute Slice Cheese PizzaIceland307 kcal · 10.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API