Other · Nutrition facts

Café Gold

301 kcal per 100 g, with 21 g protein, 41 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 2 g
High proteinHigh fiberIron richPotassiumCalcium rich
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Café GoldNutri-Score ACompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
33% of calories
41 g
Carbs
65% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 33%Carbs 65%Fat 2%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium76mg3% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009297917 · Data last verified:

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5601009297917

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Common questions

How many calories are in Café Gold?

Café Gold by Pingo Doce has 301 kcal per 100 g. One serving (2 g) is about 6 kcal.

How much protein is in Café Gold?

Café Gold contains 21 g of protein per 100 g — about 0.4 g per 2 g serving.

Is Café Gold a good source of protein?

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Café Gold low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Café Gold low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Café Gold a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Café Gold have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (21 g). Overall that places it in band A.

How much Café Gold is 100 calories?

About 33 g of Café Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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