Other · Nutrition facts

Feijão Encarnado

292 kcal per 100 g, with 21.2 g protein, 38.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Feijão EncarnadoNutri-Score ACompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
21.2 g
Protein
34% of calories
38.1 g
Carbs
62% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 34%Carbs 62%Fat 4%

Nutrition facts

per 100 g
Fiber22.4g80% DV
Sugar0.8g
Saturated fat0.1g0% DV
Sodium40mg2% DV
Potassium1312mg28% DV
Iron5.2mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009922871 · Data last verified:

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5601009922871

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Common questions

How many calories are in Feijão Encarnado?

Feijão Encarnado by Pingo Doce has 292 kcal per 100 g.

How much protein is in Feijão Encarnado?

Feijão Encarnado contains 21.2 g of protein per 100 g.

Is Feijão Encarnado a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Feijão Encarnado low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 38.1 g of carbs come from starch and fiber rather than sugar.

Is Feijão Encarnado low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Feijão Encarnado a good source of fiber?

It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Feijão Encarnado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.4 g), protein (21.2 g). Overall that places it in band A.

How much Feijão Encarnado is 100 calories?

About 34 g of Feijão Encarnado equals 100 kcal.

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