Other · Nutrition facts

Feijão Encarnado

290 kcal per 100 g, with 21 g protein, 38 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Feijão EncarnadoNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
21 g
Protein
34% of calories
38 g
Carbs
62% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 34%Carbs 62%Fat 4%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar3.1g
Sodium8mg0% DV
Potassium1312mg28% DV
Iron5.2mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601227018882 · Data last verified:

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Barcode

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5601227018882

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Common questions

How many calories are in Feijão Encarnado?

Feijão Encarnado by Amanhecer has 290 kcal per 100 g.

How much protein is in Feijão Encarnado?

Feijão Encarnado contains 21 g of protein per 100 g.

Is Feijão Encarnado a good source of protein?

Yes — 21 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Feijão Encarnado low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Feijão Encarnado a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Feijão Encarnado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (21 g). Overall that places it in band A.

How much Feijão Encarnado is 100 calories?

About 34 g of Feijão Encarnado equals 100 kcal.

Is Feijão Encarnado a good source of potassium?

It is a good source: 1312 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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