Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398507051 · Data last verified:
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Common questions
How many calories are in Bugles Nacho Cheese Flavour?
Bugles Nacho Cheese Flavour by Lay's has 531 kcal per 100 g. One serving (28 g) is about 147 kcal.
How much protein is in Bugles Nacho Cheese Flavour?
Bugles Nacho Cheese Flavour contains 5.6 g of protein per 100 g — about 1.6 g per 28 g serving.
Is Bugles Nacho Cheese Flavour high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Bugles Nacho Cheese Flavour have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (3.1 g), sodium (760 mg). Overall that places it in band D.
How much Bugles Nacho Cheese Flavour is 100 calories?
About 19 g of Bugles Nacho Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bugles Nacho Cheese Flavour high in calories?
Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Bugles Nacho Cheese Flavour high in sugar or fat?
Per 100 g it has 6.3 g sugar and 31 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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