Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398507402 · Data last verified:
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Common questions
How many calories are in Nacho Cheese Flavour?
Nacho Cheese Flavour by Lay's Bugles has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.
How much protein is in Nacho Cheese Flavour?
Nacho Cheese Flavour contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Nacho Cheese Flavour high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Nacho Cheese Flavour have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (3.1 g), sodium (747 mg). Overall that places it in band D.
How much Nacho Cheese Flavour is 100 calories?
About 19 g of Nacho Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nacho Cheese Flavour high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
Is Nacho Cheese Flavour high in sugar or fat?
Per 100 g it has 6.3 g sugar and 31 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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