Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398526090 · Data last verified:
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Common questions
How many calories are in Barbecue Ham?
Barbecue Ham by Lay's has 533 kcal per 100 g.
How much protein is in Barbecue Ham?
Barbecue Ham contains 6 g of protein per 100 g.
Is Barbecue Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Barbecue Ham a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Barbecue Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.5 g), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Barbecue Ham is 100 calories?
About 19 g of Barbecue Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barbecue Ham high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Barbecue Ham high in sugar or fat?
Per 100 g it has 2.7 g sugar and 28 g fat (3.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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