Chips 45gr Ketchup Lays

Chips 45gr Ketchup Lays by Lay's has 528 kcal per 100 g.

Chips 45gr Ketchup Lays contains 6 g of protein per 100 g.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (510 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 19 g of Chips 45gr Ketchup Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 2.9 g sugar and 32 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.