Chips Paprika

Chips Paprika by Lay's has 538 kcal per 100 g. One serving (45 g) is about 242 kcal.

Chips Paprika contains 6.4 g of protein per 100 g — about 2.9 g per 45 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.5 g), sodium (480 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 19 g of Chips Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Per 100 g it has 2.7 g sugar and 32 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.