Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398510709 · Data last verified:
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Common questions
How many calories are in Bugles Naturel?
Bugles Naturel by Lay's has 539 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Bugles Naturel?
Bugles Naturel contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Bugles Naturel high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Bugles Naturel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sodium (1040 mg). Overall that places it in band D.
How much Bugles Naturel is 100 calories?
About 19 g of Bugles Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bugles Naturel high in calories?
Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Bugles Naturel high in sugar or fat?
Per 100 g it has 3.1 g sugar and 32 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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