Belvita Orginal Breakfast

Belvita Orginal Breakfast by Belvita, Mendelez has 455 kcal per 100 g. One serving (50 g) is about 228 kcal.

Belvita Orginal Breakfast contains 7.7 g of protein per 100 g — about 3.8 g per 50 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (24 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 22 g of Belvita Orginal Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a good source: 351 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.