Tuc Break Original

Tuc Break Original by Lu has 463 kcal per 100 g. One serving (31 g) is about 145 kcal.

Tuc Break Original contains 8.4 g of protein per 100 g — about 2.6 g per 31 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (8.3 g), sodium (860 mg); points in favor come from fiber (3.5 g), protein (8.4 g). Overall that places it in band D.

About 22 g of Tuc Break Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.