Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210394590 · Data last verified:
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Common questions
How many calories are in Tuc Break Original Format Pocket?
Tuc Break Original Format Pocket by LU has 460 kcal per 100 g. One serving (31 g) is about 144 kcal.
How much protein is in Tuc Break Original Format Pocket?
Tuc Break Original Format Pocket contains 8.4 g of protein per 100 g — about 2.6 g per 31 g serving.
Is Tuc Break Original Format Pocket high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Tuc Break Original Format Pocket high in sodium?
Yes — 860 mg of sodium per 100 g, about 37% of the daily value.
Is Tuc Break Original Format Pocket a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Tuc Break Original Format Pocket have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8.3 g), sodium (860 mg); points in favor come from fiber (3.5 g), protein (8.4 g). Overall that places it in band D.
How much Tuc Break Original Format Pocket is 100 calories?
About 22 g of Tuc Break Original Format Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuc Break Original Format Pocket high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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