Lu Tuc Break Granen

Lu Tuc Break Granen by LU, Mondelez has 460 kcal per 100 g. One serving (32 g) is about 150 kcal.

Lu Tuc Break Granen contains 8.6 g of protein per 100 g — about 2.8 g per 32 g serving.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8.4 g), sodium (840 mg); points in favor come from fiber (3.4 g), protein (8.6 g). Overall that places it in band D.

About 22 g of Lu Tuc Break Granen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.