Atún En Aceite De Girasol

Atún En Aceite De Girasol by Dia has 251 kcal per 100 g. One serving (100 g) is about 251 kcal.

Atún En Aceite De Girasol contains 18.6 g of protein per 100 g — about 18.6 g per 100 g serving.

Yes — 18.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

About 40 g of Atún En Aceite De Girasol equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 19.6 g fat (2.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.